"Spring Into Summer" 6 Week Intensive Group

"Spring Into Summer" 6 Week Intensive Group

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SPRING INTO A HEALTHIER YOU THIS SUMMER!

A 6 Week Intensive Accountability Program from May 3 to June 14.


WHAT'S INCLUDED:

  • 3 one-on-one health coaching calls throughout the 6 weeks to discuss personal goals, strategies and how to implement them with success.

  • New 'Weekly Goal Setting' and 'Intention Setting' Initiative.

  • Weekly newsletters filled with lots of useful content for your healthy lifestyle journey!

  • Accountability check-ins

  • Habit-forming strategies to help you reach/maintain your goals.

  • Meal planning support and new recipes.

  • Daily reminders

  • Weekly workout posts and 3 live workouts.

  • 2 live Zoom group discussions.

  • Live 'Ask your Naturopath' session

  • Access to my online group with daily posts, support, motivation, accountability and so much more!


    ONLINE ZOOM INTERACTION:

    • 3 LIVE Saturday morning workouts
    • 2 LIVE Group discussions
    • LIVE Meet Your Naturopath session with Dr. Tori Cowley, N.D.

    DATES:  May 3 - June 14

    *All participation is optional. Feel free to join and follow along as a silent observer!

    **Access to my group can be done remotely form anywhere!