8 Week Accountability Group

8 Week Accountability Group

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SPRING INTO A HEALTHIER YOU

With the daily support and motivation from a group of like-minded women and your Health Coach!


NUTRITION:

  • Food Lists
  • Sample Meal Plans
  • Daily Recipes for Clean Meals
  • Food Prep Tips

MOVEMENT:

  • Access to all of my pre-recorded workouts.
  • Weekly suggestions for easy to follow "At Home Workouts" for all fitness levels.
  • Tips to help you stay active throughout the week.

ONLINE ZOOM INTERACTION:

  • 3 LIVE Saturday morning workouts
  • LIVE "Meet and Greet"
  • LIVE Discussions
  • NEW Guest Speakers: Dr. Tori Cowley - Naturopathic Doctor AND Laura Newton - Founder of 'The Kind Matter Company'

DAILY SUPPORT AND MOTIVATION:

  • Connect with a group of like-minded women who have similar struggles and goals.
  • Learn about the importance of setting daily intentions as a strategy to help you create healthy habits successfully.
  • Daily posts and videos with useful tips, motivation and encouragement.
  • All of your questions will be answered with honest feedback and suggestions.
  • NEW Weekly Newsletters full of lots of useful content for your healthy lifestyle journey!
  • Group Challenges will be posted with daily accountability check-ins and prizes.

When women support each other, incredible things happen!

DATES:  March 1 - April 25

Join together with your tribe of colleagues, family and/or friends in a small private group or as part of our larger group.

*All participation is optional. Feel free to join and follow along as a silent observer!

**Access to my group can be done remotely form anywhere!