90 Day Mind & Body Accountability Program

What the program includes:

3 health coaching sessions in person.

  • in person sessions include full body measurements, pictures, weigh-ins as well as a health coaching session
  • Daily texting support
  • food pics and descriptions to be sent daily 
  • A foods list is provided detailing what’s allowed and what’s not
  • Meal suggestions are provided
  • Help with meal planning
  • Education on understanding reading labels and ingredient lists 
  • Reminders to drink your daily water intake 
  • Reminders to move your body daily
  • Free access to accountability groups 

    Book a free consultation