90 Day Mind & Body Accountability Program

What the program includes:

3 health coaching sessions in person.

in person sessions include full body measurements, pictures, weigh-ins as well as a health coaching session
Daily texting support
food pics and descriptions to be sent daily
A foods list is provided detailing what’s allowed and what’s not
Meal suggestions are provided
Help with meal planning
Education on understanding reading labels and ingredient lists
Reminders to drink your daily water intake
Reminders to move your body daily
Free access to accountability groups