SPRING INTO A HEALTHIER YOU THIS SUMMER!
A 6 Week Intensive Accountability Program from May 3 to June 14.
- 3 one-on-one health coaching calls throughout the 6 weeks to discuss personal goals, strategies and how to implement them with success.
- New 'Weekly Goal Setting' and 'Intention Setting' Initiative.
- Weekly newsletters filled with lots of useful content for your healthy lifestyle journey!
- Accountability check-ins
- Habit-forming strategies to help you reach/maintain your goals.
- Meal planning support and new recipes.
- Daily reminders
- Weekly workout posts and 3 live workouts.
- 2 live Zoom group discussions.
- Live 'Ask your Naturopath' session
- Access to my online group with daily posts, support, motivation, accountability and so much more!
ONLINE ZOOM INTERACTION:
- 3 LIVE Saturday morning workouts
- 2 LIVE Group discussions
- LIVE Meet Your Naturopath session with Dr. Tori Cowley, N.D.
DATES: May 3 - June 14
*All participation is optional. Feel free to join and follow along as a silent observer!
**Access to my group can be done remotely form anywhere!