SPRING INTO A HEALTHIER YOU
With the daily support and motivation from a group of like-minded women and your Health Coach!
NUTRITION:
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Food Lists
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Sample Meal Plans
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Daily Recipes for Clean Meals
- Food Prep Tips
MOVEMENT:
- Access to all of my pre-recorded workouts.
- Weekly suggestions for easy to follow "At Home Workouts" for all fitness levels.
- Tips to help you stay active throughout the week.
ONLINE ZOOM INTERACTION:
- 3 LIVE Saturday morning workouts
- LIVE "Meet and Greet"
- LIVE Discussions
- NEW Guest Speakers: Dr. Tori Cowley - Naturopathic Doctor AND Laura Newton - Founder of 'The Kind Matter Company'
DAILY SUPPORT AND MOTIVATION:
- Connect with a group of like-minded women who have similar struggles and goals.
- Learn about the importance of setting daily intentions as a strategy to help you create healthy habits successfully.
- Daily posts and videos with useful tips, motivation and encouragement.
- All of your questions will be answered with honest feedback and suggestions.
- NEW Weekly Newsletters full of lots of useful content for your healthy lifestyle journey!
- Group Challenges will be posted with daily accountability check-ins and prizes.
When women support each other, incredible things happen!
DATES: March 1 - April 25
Join together with your tribe of colleagues, family and/or friends in a small private group or as part of our larger group.
*All participation is optional. Feel free to join and follow along as a silent observer!
**Access to my group can be done remotely form anywhere!