SUMMER SURVIVAL EXCLUSIVE GROUP
With the daily support and motivation from a group of like-minded women and your Health Coach!
NUTRITION:
- Food Lists
- Summer Snacks
- Summer Recipes for Clean Meals
- Food Prep Tips for Summer Travel
MOVEMENT:
- Access to all of my pre-recorded workouts.
- Weekly suggestions for easy to follow "At Home Workouts" for all fitness levels.
- Tips to help you stay active throughout the week.
- ‘Summer Walking Challenge
ONLINE ZOOM INTERACTION:
- 3 POP-UP LIVE Saturday morning workouts
- EARLY MORNING WORKOUTS with Jess and some evening POP-UPS too!
DAILY SUPPORT AND MOTIVATION:
- Connect with a group of like-minded women who have similar struggles and goals.
- Learn about the importance of setting daily intentions as a strategy to help you create healthy habits successfully.
- All of your questions will be answered with honest feedback and suggestions.
- Group Challenges will be posted with daily accountability check-ins.
NEW:
- Summer Tips for Day Trips, Podcasts, Must Reads, Must Haves & So Much More!
When women support each other, incredible things happen!
DATES: July 5th-August 29th
*All participation is optional. Feel free to join and follow along as a silent observer!
**Access to my group can be done remotely form anywhere!