What it includes:
3 health coaching sessions in person.
- in-person sessions include full body measurements, pictures, weigh-ins as well as a health coaching session
- Daily texting support
- food pics and descriptions to be sent daily
- A foods list is provided detailing what’s allowed and what’s not
- Grocery list
- Meal suggestions are provided
- Help with meal planning
- Education on understanding reading labels and ingredient lists
- Reminders to drink your daily water intake
- Reminders to move your body daily
- Free access to a Facebook page