What it includes:
12 sessions, 3 of which are in person.
- in person sessions include full body measurements, pictures, weigh-ins as well as a health coaching session
- The remaining 9 sessions are done via phone calls which last 45 minutes to an hour where we get to the root of the issue and work on strategies to overcome some of the old patterns standing in your way.
- Daily texting support
- Food pics and descriptions to be sent daily
- Grocery list
- A foods list is provided detailing what’s allowed and what’s not
- Meal suggestions are provided
- Help with meal planning
- Education on understanding reading labels and ingredient lists
- Reminders to drink your daily water intake
- Reminders to move your body daily
- Free access to a Facebook page