This group will focus on strengthening healthy habits, cleaner meal planning, and utilizing a positive mindset to eliminate excuses.
- 2 one-on-one health coaching calls throughout the 6 week period to discuss personal goals, strategies, and how to implement them with success!
- 'Weekly Goal Setting' and 'Intention Setting' Initiatives.
- Daily and weekly accountability check-ins and reflections
- Strategies to form lasting habits to help you reach and maintain your goals
- Meal planning support and new recipes
- Daily reminders
- Access to pre-recorded workouts and weekend workouts
ONLINE ZOOM INTERACTION:
- 2 LIVE Group discussions including Guest Speakers
- LIVE Yoga sessions (dates TBD)
*Optional $30 add-on:
Access to LIVE Early Morning Workouts Monday to Friday at 5:30am and Saturday mornings with Jess, our certified trainer
DATES: Sept 13 - October 25
*All participation is optional. Feel free to join and follow along as a silent observer!
**Access to my group can be done remotely from anywhere!
When women support each other, incredible things happen!